Flowers Foods, Inc. 401(k) Plan: Login, Facts & Contact Information
Flowers Foods, Inc. 401(k) Login
2,168 former Flowers Foods, Inc. employees still have money in this plan.
Retirement plan providers can change. This information is from the plan's 2024 filing.
Flowers Foods, Inc. 401(k) Plan Facts
Source: Form 5500 for plan year 2024 (Jan 1, 2024 – Dec 31, 2024), filed Jun 27, 2025. Public filing with the U.S. Department of Labor.
Money in and out in plan year 2024
- $75.5 million went into the plan in contributions, $33.9 million of it from the employer (45%).
- $116.4 million was paid out to participants.
- Investment and other income added $104.1 million.
- Administrative expenses were $871,195, about $70 per account.
How the Flowers Foods, Inc. 401(k) changed, 2019–2024
| Plan year | Participants | Plan assets | Employer contributions | Benefits paid |
|---|---|---|---|---|
| 2019 | 11,407 | $733.0 million | $27.7 million | $64.7 million |
| 2020 | 11,266 | $763.7 million | $28.8 million | $158.1 million |
| 2021 | 10,989 | $864.2 million | $29.3 million | $71.2 million |
| 2022 | 11,000 | $726.3 million | $30.0 million | $73.8 million |
| 2023 | 11,503 | $818.1 million | $31.8 million | $91.5 million |
| 2024 | 11,760 | $882.6 million | $33.9 million | $116.4 million |
Flowers Foods, Inc. 401(k) Contact Information
Questions about the Flowers Foods, Inc. 401(k)
Does Flowers Foods, Inc contribute to the 401(k)?
Yes. The plan reports an employer contribution arrangement. In plan year 2024 the employer contributed $33.9 million, 45% of all contributions.
Does the Flowers Foods, Inc 401(k) have automatic enrollment?
Yes. The plan reports automatic enrollment of eligible employees.
How many people are in the Flowers Foods, Inc 401(k) plan?
11,760 participants at the start of plan year 2024, 10,520 of them active employees, and 2,168 former employees who still had money in the plan.
What is the average 401(k) balance at Flowers Foods, Inc?
About $71,331 per account: $882.6 million in plan assets across 12,374 accounts with a balance at the end of plan year 2024.
Who manages the Flowers Foods, Inc 401(k) accounts?
Empower (listed on the filing as EMPOWER ANNUITY INSURANCE COMPANY O) is the plan's recordkeeper, which is where participants log in to see their balance.
I no longer work at Flowers Foods, Inc. How do I access my 401(k)?
Your account stays with Empower after you leave, so you can log in with the same credentials. If your balance was small, the plan may have rolled it into an IRA in your name. If you can't find it, Beagle can locate it for you.