Miller & Long Co., Inc. 401(k) Plan: Login, Facts & Contact Information

Miller & Long Co., Inc. 401(k) Plan Facts

Plan name
MILLER & LONG EMPLOYEES COMBINED RETIREMENT PLAN
Plan type
401(k) with employer contributions and profit sharing
Plan sponsor
MILLER & LONG CO., INC.
Participants
1,218 (734 active employees)
Former employees with a balance
585
Plan assets
$63,393,830 at Dec 31, 2024
Average account balance
$50,353 across 1,259 accounts
Employer contributions
$2,614,925 in plan year 2024 (66% of all contributions)
Recordkeeper
Principal Life Insurance Company
Plan year
Jan 1, 2024 – Dec 31, 2024
Plan established
Feb 1, 1989
✓ Employer contributions— Automatic enrollment✓ Default investment for undecided participants✓ Participants choose their own investments— Self-directed brokerage window✓ Profit sharing— Company stock (ESOP)

Source: Form 5500 for plan year 2024 (Jan 1, 2024 – Dec 31, 2024), filed Oct 10, 2025. Public filing with the U.S. Department of Labor.

Money in and out in plan year 2024

  • $3.97 million went into the plan in contributions, $2.61 million of it from the employer (66%).
  • $5.59 million was paid out to participants.
  • Investment and other income added $5.84 million.
  • Administrative expenses were $113,400, about $90 per account.

How the Miller & Long Co., Inc. 401(k) changed, 2019–2024

Plan yearParticipantsPlan assetsEmployer contributionsBenefits paid
20192,876$68.9 million$511,481$3.09 million
20202,067$67.4 million$309,567$11.5 million
20211,536$72.9 million$3.72 million$6.69 million
20221,635$60.2 million$2.05 million$5.81 million
20231,465$59.4 million$89,414$9.86 million
20241,218$63.4 million$2.61 million$5.59 million

Miller & Long Co., Inc. 401(k) Contact Information

Phone
301-657-8000
Mailing address
7101 WISCONSIN AVE SUITE 800, BETHESDA MD 208144827
Plan sponsor
MILLER & LONG CO., INC.
Employer identification number (EIN)
53-0180808
Plan number
004

Questions about the Miller & Long Co., Inc. 401(k)

Does Miller & Long Co., Inc contribute to the 401(k)?

Yes. The plan reports an employer contribution arrangement. In plan year 2024 the employer contributed $2.61 million, 66% of all contributions.

Does the Miller & Long Co., Inc 401(k) have automatic enrollment?

No. The plan does not report automatic enrollment; employees enroll themselves.

How many people are in the Miller & Long Co., Inc 401(k) plan?

1,218 participants at the start of plan year 2024, 734 of them active employees, and 585 former employees who still had money in the plan.

What is the average 401(k) balance at Miller & Long Co., Inc?

About $50,353 per account: $63.4 million in plan assets across 1,259 accounts with a balance at the end of plan year 2024.

Who manages the Miller & Long Co., Inc 401(k) accounts?

Principal (listed on the filing as PRINCIPAL LIFE INSURANCE COMPANY) is the plan's recordkeeper, which is where participants log in to see their balance.

I no longer work at Miller & Long Co., Inc. How do I access my 401(k)?

Your account stays with Principal after you leave, so you can log in with the same credentials. If your balance was small, the plan may have rolled it into an IRA in your name. If you can't find it, Beagle can locate it for you.

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