Learn what chair yoga for seniors is, including the essential steps to ensure you reap maximum benefits.

Learn how many seniors get scammed every year and the most popular scams that target seniors.

Learn how to plan for retirement, including the steps involved when planning for retirement.

Learn about common senior scams, why older people are targeted, and how to protect yourself from financial fraud.

Explore the senior membership options at YMCA, and the various programs available to seniors.